You know, the real magic happens when the energy matches the mood, and he’s got the energy to keep going and going and going. So, if you’re wondering how to increase stamina in males or how to boost stamina, then we’ve got playful (and sexy) ways to level things up.

We’re spilling the secrets that turn “quickie” into “can’t-walk-straight-after.” Think of this as your guide to making sure the night doesn’t end just when things are heating up.

Ready to boost his staying power and turn up the pleasure dial? Let’s get into it because you’re gonna want to bookmark this one.

Why Stamina is Your Best Wingman in the Bedroom? (H2)

When you’re running on empty or your head’s spinning with stress, your body isn’t exactly in the mood to go the distance. Focus fades, energy dips — and just like that, the steamy moment starts to fizzle.

Bringing your A-game under the sheets? It gets tough, and not the kind of hard we’re going for.  

Stamina isn’t about watching the clock or chasing some mythical “longer” record. It’s about feeling sexy in your own skin, staying confident, and syncing up with your partner so the whole vibe is playful and connected.

Because when your energy’s right, the fun doesn’t just last longer, it gets better.

When Fitness Meets Fun, Spoiler: It’s Smoking Hot (H2)

You wouldn't show up to a marathon without training, right? The same logic applies here. But here's the good news: a consistent fitness routine can work wonders.

If you're curious about how to boost stamina during intimate moments, it all starts with movement. Exercise gets your blood flowing, strengthens those important core muscles, and chills out your nerves, so when the heat rises, you’re cool, confident, and ready to keep the fun going.

5 Must-try Exercises to Last Long (H2)

Alright, let’s dive in! Here are the top exercises that deliver serious benefits when it comes to how to increase stamina in males (and sneakily get you fitter in the process).

1. Kegel Exercises (H3)

Not just some fancy buzzword, Kegels actually train your pelvic floor muscles, the secret MVPs for better control and stamina when it counts.

• Find the right muscles (the ones that stop the flow when you're in the loo).

• Squeeze for 3–5 seconds, then relax for 10.

• Repeat 10 times. Easy to do, even during your commute!

2. Full Planks (H3)

Core strength = more stability and better posture, both in and out of the sheets.

• Start on your elbows or hands, body in a straight line.

• Hold for 30 seconds, then rest.

• Do 3 sets. Add time as you go.

3. Pelvic Lifts (aka Glute Bridges) (H3)

Helps with control and balance, and gets your lower body moving.

• Lie on your back, knees bent, feet flat.

• Engage your core and lift your hips slowly.

• Hold for 10 seconds, then lower the weight. Repeat 4 times.

4. Twisting Lunges (H3)

These exercises help strengthen your legs and increase your body's flexibility.

• Step forward into a lunge.

• Twist your torso over the front leg.

• Come back up and switch legs. Do 4 reps on each side.

5. Frog Stretch (H3)

This one's a game-changer for opening up the hips and easing tension.

• Kneel on a mat, spread your knees and feet, and flex.

• Lean forward onto your elbows.

• Rock gently back and forth for 10 reps.

Pair your fitness routine with Durex Elevate Performa capsules to support stamina, energy, and all-round performance. A solid routine plus the right support? That’s a combo built for pleasure.

Routine Check-ins = Hotter, Longer, Better Nights (H2)

Regardless of your level of fitness, regularly checking in on your health is crucial. STIs often have no obvious symptoms, so regular testing helps you stay on top of things. It's simple and confidential, and most infections can be treated easily.

And condoms? Honey, they’re your best sexy sidekick. Protecting yourself doesn’t have to kill the mood; it actually cranks up your confidence. No worries, no distractions, just pure, unfiltered fun.

Work That Body so You can Rock That Bed (H2)

So, if you want to know the best exercises to last long, these moves are your go-to. They boost control, stamina, and confidence, no pills, no stress.

But here’s the real deal: it’s not just about going the distance. It’s about feeling sexy, staying present, and making sure your partner’s riding the wave with you. Because a fitter, stronger you? Now, that’s pure magic, on and off the sheets.

So go ahead, try these moves, keep your health game tight, and remember the ultimate rule: protection first, excuses never. Let’s keep it hot, safe, and absolutely unforgettable.