5 easy exercises to enhance sexual performance and avoid sexual dysfunction

Sexual Health

 

Sexuality and sexual health are important aspects of life that affect everyone's physical and mental well-being. Your anxiety levels and physical health may influence your sexual health. It is particularly true in terms of sexual endurance. Read further to know how can a man increase his sexual stamina fast.

According to a 2013 research posted in the Journal of Education a nd Health Promotion, inactivity and obesity are the two leading causes of sexual dysfunction in 43 per cent of females and 31 per cent of males. However, the study's findings also show that exercising for a considerable time might enhance the condition and boost sexual stamina for first-time sex. Exercising is the most efficient and convenient technique to improve sexual performance compared to alternatives such as enhancement tablets or other therapies. Using a vibration ring also enhances sexual performance but you must know how to use a vibrating ring appropriately. Various workouts work on your pelvic floor muscles and help you activate them more effectively during your session. So, we've compiled a list of six tried-and-true sex exercises.

1. Kegel workout

Kegel exercises aren't only for women; they also help males strengthen their pubococcygeus muscles.

  • Sit and stand up straight and concentrate on the pelvic floor muscles (the exercise you use to cease the urine flow).
  • Tighten and hold the pelvic floor muscles for 3 to 5 secs.
  • Release and relax for ten secs.
  • Rep to this exercise ten times.

2. Full planks

This exercise is excellent for engaging the core and increasing stamina and balance.

  • Begin on your knees and hands, with your hands underneath your shoulders.
  • Create a straight line from your feet to the crown of the head by pushing your knees up. Press the toes against the floor.
  • Engage your quads, core, and glutes, and hold this posture for thirty seconds or as long as possible. Rest for two minutes before repeating.

3. Pelvic lifts

This one uses your complete body and improves balance, endurance, and strength.

  • Lie down on your back with your knees slightly bent and your feet straight on the floor.
  • Breathe deeply, focus on your core, and slowly elevate your pelvis while maintaining a straight spine.
  • Slowly exhale and keep this posture for at least ten secs.
  • Rest and continue doing it four times.

4. Twisting lunge

Lunges activate important muscles and enhance flexibility, which would be beneficial in the bedroom.

  • Stand up straight with your feet hip-width away and your arms on your waist.
  • Step forward with your left foot, bending at the knee till your thigh is parallel to the ground. Your right knee must also bend and nearly touch the ground.
  • Once you've reached this posture, rotate your torso to the left.
  • Stay for two seconds before returning to the initial position.
  • Rep with the other side, then three more times on each side.

5. Frog stretch

This fundamental hip opening is beneficial for the back and is not only for ladies.

  • Begin by getting down on your knees and hands on a mat.
  • Move your knees as far apart as possible, towards the sides of your chest, and extend your feet outside in a flexed stance.
  • Maintain your arms crossed at the elbows for stability or straight out in front, based on your comfort.
  • Swing back and forth for ten repetitions while keeping the balls of your feet on the floor and your toes pointing outwards.

Conclusion

Try any (or all) of the exercise routines to increase your sexual skill, stamina, and flexibility. Your spouse will be amazed by your sexual abilities, and as a bonus, you'll get fitter and healthier.

RELATED ARTICLES