Many women want a solution to the question, “How to relieve vaginal dryness?” All women wish to have a moist vagina, which helps the couple in enjoying a smoother sex life. Vaginal dryness might be painful during an intercourse and reduce sexual pleasure. Here are few steps, which you can follow in order to relieve vaginal dryness.
Give Sufficient Time to Foreplay Before Sex
It is important to have moist genitals if you wish to enjoy smooth and pleasurable sex. Women with insufficient arousal or sexual desire should communicate with their husbands and ask their partner to be gentle and patient during the foreplay and extend the foreplay time. This could help you relieve vaginal dryness.
Use Water-based Lubricants
Water-based lubricants do not cause irritation and allow couples to enjoy a relaxing sex life. Durex fresh fruit flavored lubricants not only moisturize genitals but also add more excitement to sex with its pleasant scent. Using water-based lubricant is a good option to get rid of vaginal dryness.
Increase Estrogen Levels
Many changes take place in a woman’s body during menopause. Post-menopause, woman's estrogen levels drop significantly and that decrease in estrogen causes vaginal dryness. Taking adequate estrogen supplements under the guidance of a doctor will be help in relieving vaginal dryness.
Vaginal dryness in women facing gynecological inflammation can be relieved after operating and curing vaginitis.
Maintain Balanced Diet
Vaginal dryness is caused by unhealthy eating habits. Women should maintain a balanced diet and include cereals and grains with shells to increase the elasticity and moisture of the mucous membranes.
Maintain Good Hygiene
For those women who care about cleanliness, use plain water to clean vulva and avoid using any chemical products and douching.
There are numerous ways to keep your vagina moist and women should choose the most suitable solution according to their requirement and situations.