Sexual problems are frequently associated with the brain instead of the body. Fatigue, stress, and a lack of self-assurance all contribute to a decrease in sexual prowess. Nevertheless, early ejaculation, impotence, erectile dysfunction, and other symptoms are only short-term if the underlying cause is identified and removed. The easiest solution is yoga for premature ejaculation.

Yoga is a well-known form of therapy that has been proven to be effective in treating several mental and physical health issues.

PREMATURE EJACULATION

If you are experiencing premature ejaculation, the first thing you should do is quit worrying and start using the best lubricant for sex. Worrying is most likely a sign of anxiety and tension. Instil strength in yourself and continue scrolling. Never forget:

IT IS ENTIRELY UNDER YOUR GRASP!

Anxiety causes the body to discharge hormones and chemicals. Whenever you engage in sexual activity while in this state maintaining sexual hygiene, the hormones ejected in the blood work against you to bring your body back into chemical equilibrium. The outcome was premature ejaculation. As a result, you should not stop having sex as there are many benefits of sex, instead, you should master the strategies for controlling your anxiousness. . You will never experience any of these things if you are a virgin. Now, what is a virgin? An individual who has never experienced sexual relations is a virgin.

Does yoga help with premature ejaculation? Yoga masters emphasise the significance of prana or life power. By managing your breath you can manage the movement of energy throughout your body. Mastering specific breathing activities or pranayama would allow you to eliminate anxiousness, regulate your bodily activities, and impede the output of chemicals that impact your sexual stamina.

For treating symptoms such as premature ejaculation, another method that works wonders are yoga asanas. They enhance sexual vigour by increasing blood flow and lowering body tension.

An example is given below:

1. SARVANGA ASANA (SHOULDER STAND)

• Lie in a supine stance that is your face facing upwards with your hands on the ground near your body and your feet touching.
• Exhale while simultaneously lifting both legs without twisting the knees.
• Now while applying pressure to both palms, raise your body as much as feasible. Attempt to keep it as straight as feasible.
• Hold for some seconds before returning to the original posture by bending your knees and gradually lowering your body to the ground again.

This position has the advantage of reversing blood circulation, affecting its circulation into tissues, organs, and cells.

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ERECTILE DYSFUNCTION

This specific impotence symptom may appear slowly or spontaneously. Erectile dysfunction, similar to premature ejaculation, is primarily caused by psychological variables that could be regulated through yoga.

You could try Viagra whenever you want, but yoga is the perfect option for holistic healing that elevates your body, mind, and soul and allows you to reach your full potential.

Yoga Pose To Prevent Erectile Dysfunction:

1. KHANDASANA

• Sit with your legs stretched forward. Fold the legs sideways towards the knees and try to bring the toes near the perineum.
• Now, with your hands, press the bottoms of your feet against your belly button. Your feet will unavoidably slip during your first few attempts. Don't be concerned; just continue attempting.
• Discharge your hands and maintain your palms squeezed together.
• Maintain a straight back throughout. Keep on going the same way for thirty seconds.
• Gradually lower your legs to the ground.

This exercise provokes the muscles around your belly button and arouses your sexual energy.

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CONCLUSION

Remember that if you're doing these yoga moves for the initial time, you're very likely to get them wrong or think them to be very tough. However, never consider surrendering. Precision comes from practice. Your objective is to be precise.