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IS MASTURBATION BAD FOR MUSCLE GAIN?

August 24, 2022

Is Masturbation Bad For Muscle Gain?

 

Masturbation is the act of self-stimulating the genitals in an attempt to obtain sexual stimulation and satisfaction, generally to the point of climaxing. Masturbation is a good way to relieve sexual tension that could accumulate over time, particularly for those who do not have companions or whose companions are unwilling or unavailable for sex. Masturbation, which was once considered a perversion and a symbol of a mental disorder, is now considered a reasonable, healthy sexual activity that is pleasurable, satisfying, allowable, and secure. In this article we will be debunking the myth- Does masturbation cause muscle loss?

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Just as there are benefits of sex similarly there are benefits of masturbation. Masturbation is generally regarded by the healthcare world as a harmless and natural expression of sexuality for both females and males.

  • It causes no physical pain or suffering to the body and could be done in moderation as a component of standard sexual behaviour throughout one's life.
  • Masturbation, according to some specialists, could positively enhance pleasure during first-time sex.
  • Masturbation allows you to explore your own body and discover what is erotically appealing to you, which you can then share with your partner.
  • A few partners utilise mutual masturbation to learn how to have a more sexually satisfying relationship and to increase their mutual closeness.
  • You do not need to wear a condom while masturbating. However, never miss wearing Durex extra time condom while having sex for long-lasting pleasure.

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MISCONCEPTION: MASTURBATION AFFECTS MUSCLE GROWTH

TRUTH 1:

Does masturbation affect muscle growth? No.

  • The most common misconception among athletes is that masturbation or sex lowers testosterone levels, thereby lowering gains. However, this is not the situation. Testosterone is an androgenic hormone that seems to be essential for both females and males when it comes to muscle building. Its high levels could promote more muscle growth or protein synthesis.
  • Abstinence could raise your testosterone thresholds, however, there is no proof that it would boost your gains. And indeed the impacts of an orgasm on thresholds of testosterone have been demonstrated to be non-existent.
  • In general, sex and masturbation are neither harmful nor beneficial whenever it comes to intense or moderate exercise. Your heart rate rises for multiple hours after experiencing an orgasm, and it could rise even higher if you exercise after masturbation or sex, but that's about it. There's no justification to restrict your sexual interaction while you focus on achieving your ideal body.

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TRUTH 2: 

People who work out in the fitness centre are often concerned about the relationship between masturbation and muscle growth. Does masturbation affect muscle growth? The response is simple, as per the science.

  • No, there is no effect till you do it three to four hours before or just after your exercise routine, however, if you feel something is incorrect, it could be due to your diet or psychical factors.
  • Some people masturbate twice a week, seven days a week, and one time a month, and this is perfectly normal.
  • Of course, you lose some nutrients and energy when you masturbate, however you could conveniently replace them with your eating plan.
  • Ejaculation and masturbation do not seem to have any long-term negative or positive impact on testosterone concentrations in the blood. Several studies have found that ejaculation has no impact on testosterone thresholds. There may be some mild favourable or unfavourable impacts, but they will not affect your steady development.

CONCLUSION 

Each time you masturbate, you lose five to fifteen calories, B-complex vitamins, and selenium, but in a very small amount, and you will not be nutrient deficient as a result of it.  Another thing to consider is that sperm is mainly water, which is substitutable, so sperm count is not a major worry in masturbation. Overall, masturbation could indeed and would not have an adverse influence on your testosterone concentrations. Nevertheless, there are other things out there that are far more harmful to your testosterone levels. That is anxiety and stress.

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