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Worried about your sexual performance? You are not Alone
A free-spirited sexual life is a dream of many. But are we taking it for granted? We don't hesitate to open a package of condoms, slip one on, and get down to business whenever it comes to all things underneath the blanket.
However, some people experience significant anxiety whenever it comes to sex. Do we get anxious about sex? Yes, we have all been worried about sex at a given point in our lives, especially when it's our first time. But in certain situations, anxiety could be so severe that it actively hinders sex.
Remember that if you have any concerns about your sexual well-being, you must speak with a medical professional as soon as possible.
What do you mean by sexual performance anxiety?
Let's begin with the fundamentals. What do you mean by sexual nervousness or sexual performance anxiety? Anxiety is commonly referred to as feelings of fear or overall nervousness. Most of us have felt anxious at some point in our lives, might be while putting on a vibrating condom nevertheless, the intensity of the feelings and the frequency with which they emerge could indeed result in anxiety hampering daily living.
Sexual performance anxiety is similar to other types of anxiousness; nevertheless, the trigger is sex. Symptoms could be triggered by sex, overall sexual activity, or even sexually related discussions. Sexual performance anxiety patients frequently stress that they would be unable to perform sexual intercourse or enjoy sex.
It is essential to remember that sexual performance nervousness is not a phobia of vaginal intercourse; the phobia of sex is referred to as Erotophobia. Whereas somebody who suffers from sexual performance nervousness may be anxious or nervous about engaging in sexual activity, somebody who suffers from sex phobia might be unable to confront any sexual act.
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What are the signs associated with sex performance anxiety?
It is perfectly normal for everybody to feel nervous about sex especially when you are a virgin. Now you might be wondering what is a virgin. A virgin is an individual who has never engaged in sexual relations. Now, how do you know when you are anxious? Butterflies inside the belly, somewhat nervous energy, and possibly even an elevated heartbeat are indications that you are anticipating something exciting. Nevertheless, the signs of performance anxiety could be far more severe. They may include however they are not restricted to, the following:
- Unwillingness to engage in sexual activities
- Experiencing troubles in being aroused
- Muscle tenseness
- Lowered sex drive
- Accelerated heart rate
- Anxiety attacks
In severe cases, sexual performance anxiety in males can lead to long-term difficulties accomplishing or retaining an erection, a condition widely recognised as erectile dysfunction.
What factors contribute to sexual performance anxiety?
Sexual performance anxiety could have a mental cause that might or might not be evident to the sufferer. However, what can cause sexual performance anxiety in males and females? One cause in females could be a worry of not being capable of achieving or maintaining orgasm. One cause in males could be a worry of not being capable of achieving or maintaining an erection or not knowing how to use a condom during sex.
Other factors that contribute to sexual performance anxiety in both males and females include:
- Stress
- Body image problems
- Rejection anxiety
- Bad sexual experiences in the old days
- Worry about not being sexually capable
How do you deal with sexual performance anxiety?
Is there any way to deal with sexual performance anxiety? Yes. Treatment methods for sexual performance anxiety focus on curing the mental cause of the issue and handling the signs that a person suffering may be experiencing due to the disorder. If you believe you are experiencing anxiety related to sex, you must consult with your doctor, who will be able to guide you on the ideal method of treatment. It may encompass the following:
- Communicating with your partner
Your doctor may advise you to meet with your companion to talk about the issues you have been experiencing. It might take the shape of a skilled couples counselling session or something a bit more casual.
- Psychological treatment
You might be single right now or might have had a conversation with your companion, and you do not believe your nervousness is getting better. In this particular instance, your medical healthcare professional can sometimes suggest psychological counselling to address the underlying issue.
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- Medication
Therapy, as a longer-term solution may not be addressing the signs of sexual performance anxiety that you are currently facing, and you require more immediate relief. In such cases, your health professional might prescribe medication to help with symptom relief.
- Get close in plenty of other ways
Discover being intimate without engaging in sexual activity. Give your significant other a sensual massage or soak together in a warm bath. Take turns masturbating one another so that you do not often feel obligated to engage in sex.
- Exercise
Working out not only enhances how you feel about your body but also enhances your endurance in bed.
- Divert your attention
Play some soft music or watch sensual movies when you make love. Consider anything that makes you happy. Wanting to take your thoughts off your sexual performance could help alleviate the anxieties that prevent you from getting excited.
Conclusion
As previously stated, it is ok to be anxious about sex. However, if you believe it is interfering with your sexual life or affecting other aspects of your life, you should seek professional help.
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